Brooke Burke’s Strategy for a Guilt-Free Thanksgiving Feast
Brooke Burke can’t quite understand why people wait until the first of the year to start their health and fitness goals.
Thanksgiving, a time of gathering and indulgence, poses a unique challenge for many seeking to maintain their health. Burke emphasizes, “I think holidays are a chaotic time for many. It can be extremely stressful for a lot of people.” For her, this period is not just a celebration, but also an opportunity to engage in personal wellness strategies that counteract stress. She acknowledges that most people overlook the potential of workouts to alleviate holiday pressures.
Balancing Holiday Splendor and Wellness
“Even on vacation, work out to create more energy,” Burke advises, suggesting that physical activity serves as balance amid holiday chaos. “There’s more decadence. There’s more invitations. There’s more appetizers. There’s more spirits.” This perspective invites many to rethink their holiday approach, urging them to consider workouts as essential rather than optional.
She encourages individuals to “up their cardio” during the festive season, claiming it sets one up for success as the new year approaches. Burke reflects, “Most people wait for New Year’s and New Year’s resolutions to begin again,” a habit she’s never subscribed to. Instead, she believes starting a fitness routine during this season can foster a strong sense of self, rooted in commitments and new rituals.
The Importance of Mindful Movement
Burke shares her insight on cultivating inner peace through fitness. “I always sort of giggle at people who are waiting for Jan. 1st to break old habits.” Her approach is one of proactive living, advocating for small yet significant changes. From digital fitness programs to yoga sessions, she champions understanding one’s body better as the path toward holistic wellbeing.
Burke enjoys finding joy in working out with loved ones, remarking on the significance of shared experiences during holidays. “It’s so much fun to work out together,” she concludes, underscoring the familial bonds that can strengthen through collective efforts in health.
A Glimpse into Brooke’s Daily Routine
Each day, Burke adheres to a stringent wellness regimen. Starting with her invigorating “blended lemon water,” she sets the tone for her routine. She has embraced an intermittent fasting strategy, often waiting sixteen hours before having her first meal. “It’s a new thing I’m doing. I’m trying to go 16, 18 hours of fasting, mostly, believe it or not, for recovery,” she explains. This fast isn’t merely about aesthetics; it’s about cellular repair, reflecting a deeper understanding of health.
Her morning continues with a nutritious smoothie, followed by a workout to invigorate her day. Balancing family responsibilities, Burke seamlessly weaves fitness into her busy schedule, ensuring her six kids are part of the meal prep and family time rituals. “My typical day is workouts and mindful meals.”
Embracing Family Traditions
Living in Arizona, Burke is deeply connected to her family and surroundings. “I love the desert sunsets,” she shares, illustrating how these moments represent family time and renewal. The Burke-Rigsby household exemplifies a vibrant mix of joy and chaos, with kids from past relationships uniting to forge unforgettable memories during the holidays.
Innovative Practices for Health and Wellness
Burke acknowledges the benefits of incorporating practices like infrared saunas and cold plunges into her routine. “He has finally become a biohacker,” she laughs, highlighting the transformative impact of daily rituals on their wellness journey. These practices not only help with inflammation and metabolism but also elevate their sense of accomplishment, making them feel empowered.
“I do all kinds of weird things, you know that.”
Despite her fondness for these wellness trends, Burke candidly shares her discomfort with cold plunging. Yet, she finds motivation in Joe Rogan’s advice ringing in her ears: “It’s three frickin’ minutes of your day. Just do it.” This lighthearted reflection serves as a reminder that persistence often leads to remarkable benefits, and wellness can, at times, demand a touch of humor and humility.
