As Plane Crashes Spark Fear of Flying, Experts Weigh in on Air Safety Facts
Nervous travelers have been worrying about taking to the air given recent airplane crashes in the news.
Even so, one man with aerophobia, or a fear of flying, believes there’s nothing to be afraid of — and he’s on a mission to help others address their concerns.
Brian Morris, hailing from Salt Lake City, Utah, has taken an innovative approach to tackle the anxiety that comes with flying. He developed “Flight Deck: Fear Of Flying Flash Cards,” a tool designed to arm anxious flyers with knowledge about takeoff and navigation procedures, ultimately easing their travel anxiety.
AIR TRAVELERS WHO FEAR FLYING REVEAL THEIR TOP RITUALS BEFORE BOARDING A PLANE
Aerophobia affects over 25 million Americans, according to data from the Cleveland Clinic. It’s a staggering number that reflects a common struggle as many grapple with the soaring heights of air travel.
Morris emphasizes that feelings of anxiety while flying are entirely valid, especially in a world constantly bombarded with reports of aviation disasters. The glistening sky may seem inviting, but for many, the fear of plunging into the unknown weighs heavily.
That’s certainly reflected in a sharp rise in Google searches by Americans for “Is it safe to fly?” amidst news of recent flight mishaps.
Dr. Michaela Johnson recognizes this turmoil. The clinical psychologist, who divides her time between California and Alaska, understands that fear is a natural response. “It’s a signal from your brain reminding you to be cautious,” she explains, as humans have always been wired to question when faced with possible danger.
Fear often makes its entrance quietly, insinuating doubt into what is fundamentally a safe form of travel. “People need to remember, rational fears—while they may feel overwhelming—are part of the human experience,” she asserts. “What really matters is how we navigate these fears.”
The process of confronting anxiety can be empowering. Morris himself relies on the impressive safety record of commercial flying to ground his thoughts. “Statistically, flying remains one of the safest modes of travel,” he points out, a belief that helps him maintain a sense of calm amid chaos.
“Educate yourself about the aviation industry … Knowledge is a powerful tool in combating fear.”
For those who find themselves clutching their armrests in fear, Morris offers this piece of advice: “Understanding how aircraft operate can be your biggest ally against anxiety.” His methods encourage people to adopt coping techniques, such as mindfulness, breathing exercises, and visualization—tools that can transform anxiety into a more manageable experience.
Imagining oneself triumphantly landing at their destination can also shift the narrative of fear into one of empowerment. “Picture that moment,” he suggests, “and allow it to propel you forward.” Friends and family play an essential role too; their support can foster a comforting atmosphere, making the prospect of flying less daunting.
“Fear is a natural part of life,” Morris reminds brave travelers, “but it shouldn’t prevent one from embracing the wider world.” Sharing both fears and triumphs with others can create a comforting community—a web of shared experiences that showcases personal journeys to overcome anxiety.
Navigating the Path to Healing
While her own air travel encounters may not mirror the recent tragedies that have gripped the media, Johnson has faced her trials. Having experienced two in-flight emergencies herself, she appreciates the hesitancy that arises after witnessing such events play out in the public eye.
“It’s a journey to find that footing again,” she reflects, underscoring that healing is often nonlinear. It ebbs and flows, revealing the complex nature of human emotion.
In her time spent within the aviation community, Johnson recognizes an uplifting support system. People lift each other up—both literally and metaphorically—with their “wings.” “You should trust in those who are piloting these aircraft,” she encourages. “They have your safety as their top priority.”
As the industry grapples with recent events, Johnson believes the challenges faced will spark significant change and progress. “Let’s not let these fears overshadow the incredible gift of flight,” she adds with a hopeful smile. “Aviation is awe-inspiring; it connects us in ways we often overlook.”
Ultimately, as travelers confront their fears, Johnson hopes they can learn to place their anxieties in the “co-pilot seat.” She believes this will cultivate a mindset allowing them to redefine the aviation experience as one of thrill rather than trepidation.
With cautious optimism, she anticipates a future where fear does not dictate decisions and where every flight remains an opportunity for adventure and exploration. The skies remain vast, filled with endless possibilities for those brave enough to soar.
