Weeknight-Friendly Spinach Turkey Lasagna: A Delicious and Healthy Option for Dinner
Are you tired of the same old recipes for dinner? Looking for something that is both delicious and healthy? Look no further! We have the perfect solution for you – Weeknight-Friendly Spinach Turkey Lasagna. This mouthwatering dish combines the flavor and satisfaction of lasagna with the goodness of lean turkey and spinach, making it an ideal choice for a weeknight meal. So, let’s dive into the recipe and discover how you can easily prepare this scrumptious lasagna in no time!
Gather All Your Ingredients
Before we get started, it’s essential to collect all the necessary ingredients for this Weeknight-Friendly Spinach Turkey Lasagna. You will need:
- 9 lasagna noodles
- 1 pound ground turkey
- 1 small onion, diced
- 3 cloves of garlic, minced
- 1 can (28 ounces) of crushed tomatoes
- 1 can (6 ounces) of tomato paste
- 2 cups of fresh spinach leaves, chopped
- 1 cup of low-fat cottage cheese
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Step 1: Prepare the Turkey Sauce
Start by heating the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant. Then, add the ground turkey and cook until browned, breaking it up into crumbles with a spoon or spatula. Once the turkey is cooked through, add the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and pepper to the skillet. Stir well to combine all the ingredients, and let the sauce simmer for about 10 minutes to allow the flavors to meld together.
Step 2: Prepare the Spinach Filling
In a separate bowl, combine the chopped spinach leaves with the cottage cheese. Mix well to evenly distribute the spinach throughout the cheese. This spinach filling will add a healthy and flavorful twist to the lasagna.
Step 3: Cook the Lasagna Noodles
While the sauce simmers, bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until al dente. Once cooked, drain the noodles and set aside.
Step 4: Assemble the Lasagna
Preheat your oven to 375°F (190°C). To assemble the lasagna, spread a thin layer of the turkey sauce evenly in the bottom of a baking dish. Place three lasagna noodles on top of the sauce, covering it completely. Next, spread half of the spinach filling over the noodles, followed by a generous layer of the turkey sauce. Repeat this layering process one more time, ending with a final layer of sauce. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
Step 5: Bake and Enjoy
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10 minutes or until the cheese is golden and bubbly. Once the lasagna is cooked through, remove it from the oven and let it cool for a few minutes before serving. Cut into portions and garnish with fresh basil if desired. Serve with a side salad for a complete and balanced meal.
Conclusion
In conclusion, this Weeknight-Friendly Spinach Turkey Lasagna recipe is a fantastic choice for those seeking a delicious and healthy dinner option. The combination of lean turkey, fresh spinach, and flavorful cheese creates a well-balanced dish that will satisfy both your taste buds and your nutritional needs. Plus, it’s easy to prepare and doesn’t require hours in the kitchen. So, why not give it a try? Whip up this delectable lasagna and enjoy a tasty meal with your family or friends tonight!
*Source www.tastingtable.com
