Roasted Carrots Over Lentil Hummus And Lemon Yogurt Recipe
Are you looking for a delicious and healthy recipe that will impress your family and friends? Look no further! This roasted carrots over lentil hummus and lemon yogurt dish is a showstopper. The combination of sweet roasted carrots, creamy lentil hummus, and tangy lemon yogurt is the perfect balance of flavors and textures. Not to mention, it’s packed with nutrients and fiber. So, let’s dive into this amazing recipe and learn how to make it!
Ingredients
Here’s a list of the ingredients you’ll need:
- 1 pound of carrots
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1 cup of cooked lentils
- 2 cloves of garlic, minced
- 2 tablespoons of tahini
- Juice of 1 lemon
- 1 cup of Greek yogurt
- Zest of 1 lemon
- Fresh parsley for garnish
Instructions
1. Preheat your oven to 400°F (200°C).
2. Start by peeling the carrots and cutting them into long, thin strips. You can also leave them whole if you prefer.
3. In a large bowl, toss the carrots with olive oil, ground cumin, paprika, salt, and pepper. Make sure the carrots are evenly coated with the spices.
4. Transfer the seasoned carrots to a baking sheet and spread them out in a single layer.
5. Roast the carrots in the preheated oven for about 25 minutes or until they are tender and starting to caramelize.
Making the Lentil Hummus
1. While the carrots are roasting, prepare the lentil hummus. In a food processor, combine the cooked lentils, minced garlic, tahini, and lemon juice. Blend until smooth and creamy.
2. Taste the hummus and season with salt and pepper according to your preference.
3. Transfer the lentil hummus to a serving bowl.
Making the Lemon Yogurt
1. In a separate bowl, mix together the Greek yogurt, lemon zest, and a pinch of salt.
2. Stir well until the lemon zest is evenly distributed.
Serving
On a large serving platter, spread the lentil hummus evenly. Arrange the roasted carrots on top of the hummus, allowing them to peek through. Drizzle the lemon yogurt over the carrots and garnish with fresh parsley.
This roasted carrots over lentil hummus and lemon yogurt dish is not only visually stunning but also bursting with flavor. The sweetness of the roasted carrots complements the creamy lentil hummus and the tanginess of the lemon yogurt.
Not only is this recipe delicious, but it’s also highly nutritious. The carrots are jam-packed with beta-carotene, which is great for maintaining healthy eyes and skin. Lentils are an excellent source of plant-based protein and fiber, while the Greek yogurt provides probiotics and calcium.
This dish is perfect as an appetizer for a dinner party or as a healthy lunch option. It’s a versatile dish that can be enjoyed warm or at room temperature.
In conclusion, this roasted carrots over lentil hummus and lemon yogurt recipe is a winner in terms of taste, presentation, and health benefits. The combination of roasted carrots, creamy lentil hummus, and zesty lemon yogurt is a match made in culinary heaven. Give it a try, and you won’t be disappointed!
*Source www.tastingtable.com
