5 Bosu Ball Exercises to Work Your Full Body for Cyclists
Cycling is a great way to get in shape and stay active, but it’s also important to supplement your cycling routine with a full body workout. The Bosu ball is a great tool for cyclists to use to get a full body workout, as it is versatile and can be used for a variety of exercises. Here are five Bosu ball exercises that will help cyclists work their full body.
1. Push-Ups
Push-ups are a great way to work the chest, shoulders, and arms. When performing push-ups on the Bosu ball, the body is forced to balance on the unstable surface, which engages the core and helps build stability. To perform a push-up on the Bosu ball, begin in a plank position with your hands on the ball, and then lower your chest to the ball as you would for a regular push-up. Make sure to keep your core engaged throughout the exercise.
2. Squats
Squats are a great way to work the lower body, and they can be made even more challenging by using a Bosu ball. To perform a squat on the Bosu ball, stand on the ball with your feet shoulder-width apart. Lower your body into a squat, making sure to keep your chest up and your core engaged throughout the exercise. As you squat, focus on pushing your hips back and down.
3. Lunges
Lunges are another great exercise for cyclists, as they work the lower body and help build strength and stability. To perform a lunge on the Bosu ball, stand on the ball with one foot and then step forward with the other foot, lowering your body into a lunge. Make sure to keep your chest up and your core engaged throughout the exercise.
4. Plank
Planks are a great way to work the core, and they can be made even more challenging by using a Bosu ball. To perform a plank on the Bosu ball, begin in a plank position with your hands on the ball. Make sure to keep your core engaged throughout the exercise, and focus on keeping your body in a straight line from head to toe.
5. Glute Bridges
Glute bridges are a great way to work the glutes, and they can be made even more challenging by using a Bosu ball. To perform a glute bridge on the Bosu ball, begin by lying on your back with your feet on the ball. Then, press your hips up towards the ceiling, making sure to keep your core engaged throughout the exercise.
By incorporating these five Bosu ball exercises into your cycling routine, you’ll be able to get a full body workout that will help you become a better cyclist. Remember to focus on proper form and technique, and always consult with a doctor or fitness professional before beginning any new exercise program.
