If you’re feeling overwhelmed about meal prep, Catherine McCord may have the answer. The founder of Weelicious and One Potato shares her meal-prep secrets that can help you organize your week and reduce your kitchen stress. With a focus on flavor and health, Catherine’s tips will make your meal-prep life more efficient and enjoyable. From grocery shopping to planning to cooking, this article will help you take control of your meal prep and enjoy delicious, nutritious meals every day.
Catherine McCord’s Meal-Prep Secrets Will Change Your Life
Are you tired of scrambling to put together a meal after a long day at work? Do you struggle to find the time to cook healthy, balanced meals for yourself and your family? If so, you’re not alone. But don’t worry, Catherine McCord has your back.
Who is Catherine McCord?
Catherine McCord is a mom, author, and founder of the popular meal-prep website, Weelicious. She has made it her mission to help busy people live healthier, happier lives through meal-prepping.
What is Meal-Prepping?
Meal-prepping is the act of planning and preparing meals ahead of time. It involves selecting recipes, shopping for ingredients, and cooking in bulk so that meals are ready to eat throughout the week. Meal-prepping is not only convenient, but it also saves time and money while promoting a healthier lifestyle.
Why Should You Meal-Prep?
Meal-prepping has numerous benefits, such as:
– Saving time: With meals already prepared, you won’t need to spend time every day cooking and cleaning up after every meal.
– Saving money: By planning ahead and buying ingredients in bulk, you’ll save money and reduce Food waste.
– Healthier eating: Meal-prepping allows you to plan healthy, balanced meals in advance, ensuring you’re getting all the nutrients you need.
– Eliminate decision fatigue: You’ll never have to wonder what is for dinner again or worry about making bad decisions when you’re hungry.
– Control portions: Meal-prepping makes it easier to control portion sizes, which helps with weight management.
Catherine’s Tips for Successful Meal-Prepping
Here are Catherine’s top tips for successful meal-prepping:
– Plan ahead: Decide what meals you want to make for the week, and make a list of ingredients you’ll need.
– Batch cook: Cook in bulk, so you have enough Food for the entire week. Freeze any leftovers and reheat when needed.
– Invest in the right containers: Invest in BPA-free containers that can be reheated in the microwave or oven.
– Label everything: Label your containers with the date they were made and what’s inside, so you don’t forget what’s in them.
– Get the family involved: Have your family help with preparation and assembly. This is a great way to bond and teach kids about healthy eating habits.
– Keep it simple: Don’t overcomplicate the process. Start with simple recipes and work your way up to more complex dishes.
Catherine’s Easy Meal-Prep Recipes
Here are three easy meal-prep recipes from Catherine:
1. Slow Cooker Balsamic Chicken: Coat chicken breasts in balsamic vinegar, honey, garlic, and Italian seasoning. Cook in the slow cooker for six hours, and serve with your favorite veggies.
2. Mason Jar Salads: Layer your favorite salad ingredients in a mason jar. Start with the dressing, followed by heartier ingredients like cooked chicken or tofu, and then add lighter ingredients like lettuce and veggies. Store in the fridge and shake it up when it’s time to eat.
3. Egg Muffins: Whisk together eggs, milk, shredded cheese, and chopped veggies. Pour the mixture into a muffin tin and bake for 20 minutes at 350°F. Store in the fridge and reheat in the microwave for an easy breakfast.
The Bottom Line
Meal-prepping is a game-changer for busy people who want to eat healthier, save time, and reduce stress. With Catherine McCord’s tips and easy recipes, you’ll be a meal-prepping pro in no time. So, grab some containers and get prepping!
