Roasted Cauliflower “Mac” And Cheese Recipe: A Healthy Twist on a Classic Dish
Are you looking for a delicious and nutritious twist on the classic mac and cheese? Look no further! This roasted cauliflower “mac” and cheese recipe is here to satisfy your comfort food cravings while providing a healthy twist. Say goodbye to starchy pasta and hello to a flavorful dish packed with veggies. With a creamy and cheesy sauce, you won’t even miss the traditional macaroni. So, let’s dive right in and discover the wonders of this cauliflower-based recipe!
A Healthier Alternative to Classic Mac and Cheese
Mac and cheese is unquestionably one of those iconic comfort foods that make us feel warm and fuzzy inside. However, traditional mac and cheese can often be heavy on the calorie count, loaded with carbohydrates, and lacking in essential nutrients. This roasted cauliflower “mac” and cheese recipe, on the other hand, offers a lighter and more nutrient-dense option.
Ingredients:
– 1 large head of cauliflower, cut into florets
– 2 tablespoons olive oil
– Salt and black pepper, to taste
– 2 cups low-fat milk
– 2 tablespoons all-purpose flour
– 2 cups shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/2 teaspoon garlic powder
– 1/2 teaspoon paprika
– Fresh chives or parsley for garnish (optional)
Step-by-Step Instructions
Here’s how you can whip up this healthier version of mac and cheese:
1. Preheat your oven
Begin by preheating your oven to 425°F (220°C). While the oven is heating up, prepare a baking sheet by lining it with parchment paper or lightly greasing it.
2. Roast the cauliflower
Place the cauliflower florets on the prepared baking sheet. Drizzle them with olive oil and season with salt and pepper to taste. Roast the cauliflower in the preheated oven for about 20-25 minutes, or until they turn golden brown and are tender when pierced with a fork. Remove from the oven and set aside.
3. Prepare the sauce
In a medium saucepan, whisk together the low-fat milk and all-purpose flour over medium heat. Continue whisking until the mixture thickens and begins to bubble. Stir in the shredded cheddar cheese, grated Parmesan cheese, garlic powder, and paprika. Continue stirring until the cheeses have melted and the sauce is smooth and creamy.
4. Combine the roasted cauliflower and sauce
Add the roasted cauliflower to the sauce and gently stir until all the florets are well coated with the cheese sauce. If desired, you can sprinkle some additional shredded cheese on top for an extra cheesy goodness.
5. Bake and serve
Transfer the cauliflower and cheese mixture to a baking dish. Bake in the preheated oven for about 15 minutes, or until the top is golden and bubbly. Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh chives or parsley if desired.
A Delicious Twist Brimming with Benefits
So, what makes this roasted cauliflower “mac” and cheese recipe so enticing? Not only does it deliver the cheesy, creamy goodness we all crave, but it also offers numerous benefits. By substituting cauliflower for traditional pasta, you’re cutting down on carbohydrates while adding more fiber, vitamins, and minerals to your dish. This recipe is also gluten-free, making it suitable for those with dietary restrictions.
In addition to its nutritional benefits, this cauliflower “mac” and cheese is just as comforting and satisfying as the original. The roasted cauliflower brings a delightful caramelized flavor, while the creamy cheese sauce provides that indulgent texture.
In Conclusion
If you’re on the hunt for a healthier version of mac and cheese that doesn’t compromise on flavor and creaminess, this roasted cauliflower “mac” and cheese recipe is a winner. By swapping out pasta for cauliflower, you’re introducing more nutrients into your meal without sacrificing taste. So, why not give it a try? Whip up a batch of this flavorful dish tonight and enjoy a guilt-free indulgence that will have your taste buds singing!
*Source www.tastingtable.com
