Many people have experienced the sensation of feeling extremely hot and sweaty before a thunderstorm or rain shower arrives. This phenomenon has been coined as “feeling like 100°” and has been studied by meteorologists and scientists to understand the science behind it. In this article, we will explore the causes and effects of this phenomenon and how it can be used as an indicator of incoming weather events.
Feeling Like 100° before Storms Develop
The weather can affect moods and emotions, and it’s no surprise that many people become unbearable when the temperature rises. Combined with high humidity and the pressure changes that occur before a storm, it can leave you feeling like it’s 100° outside. But why do we feel this way and what can we do about it?
Understanding Heat Index
The heat index is a measure of how hot it feels outside when taking into account both temperature and humidity. The higher the humidity, the more difficult it is for sweat to evaporate from your skin, which is the body’s natural cooling mechanism. This can leave you feeling hot, sticky, and uncomfortable. Additionally, when the sun is shining and the temperature is high, your body is working harder to regulate its temperature. The combination of these factors can make it feel as though the temperature is much higher than it actually is.
In some cases, it’s not just the heat index that makes it feel like it’s 100° outside. Storms can also contribute to this feeling.
The Effects of Storms on the Body
Before a storm, the barometric pressure drops, and the air becomes denser. This can cause aches and pains in people who suffer from arthritis or other joint conditions. The drop in pressure can also cause headaches in some people. This can be compounded by the high heat and humidity, making it difficult to feel comfortable and at ease.
What You Can Do to Stay Comfortable
To stay comfortable and healthy during times of high heat and potential storms, there are a few things you can do:
1. Stay hydrated. Drinking plenty of water is essential to keep the body cool and functioning properly.
2. Wear light-colored, loose-fitting clothing made from breathable materials such as cotton. Natural fibers are better at allowing air to circulate around your body.
3. Avoid spending too much time outside during peak heat hours, usually between 10 am and 4 pm. When you must be outside, take frequent breaks in the shade or air-conditioned spaces.
4. Use air conditioning to stay cool at home or work. Turn on fans or open windows to circulate the air and keep temperature levels moderate.
5. Watch for signs of heat-related illness, such as nausea, dizziness, or confusion. Seek medical help right away if you experience any of these symptoms.
The Bottom Line
Feeling like it’s 100° outside can be a very uncomfortable experience. Whether it’s due to high humidity or approaching storms, it’s important to take steps to stay cool and comfortable. By staying hydrated, wearing breathable clothing, and avoiding peak heat hours, you can stay healthy and happy during even the hottest and stormiest days of the year.
