Connect with us

Hi, what are you looking for?

Food And Drinks

Recipe for a Frittata with Sweet Potato, Leeks, and Greens

Sweet Potato, Leeks, And Greens Frittata: A Savory Delight

Are you craving a hearty and nutritious meal? Look no further! This tantalizing recipe for Sweet Potato, Leeks, and Greens Frittata will satisfy your taste buds while providing a nutritious boost. Frittatas are incredibly versatile dishes that can be enjoyed for breakfast, lunch, or dinner. This particular recipe combines the earthy sweetness of sweet potatoes, the delicate flavors of leeks, and the vibrant freshness of greens to create a dish that is both flavorful and wholesome. So, let’s dive into this mouthwatering recipe and explore the steps to make your very own Sweet Potato, Leeks, and Greens Frittata.

Ingredients You’ll Need

Making this delicious frittata requires just a handful of simple and easily accessible ingredients:

  • 2 medium-sized sweet potatoes, peeled and cubed
  • 2 leeks, thinly sliced
  • 4 cups of mixed greens (such as spinach, kale, or Swiss chard), roughly chopped
  • 8 large eggs
  • 1/4 cup of milk
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of olive oil

Preparing the Ingredients

Before we embark on creating our frittata masterpiece, it’s essential to prepare our ingredients:

1. Preheat your oven to 350°F (175°C).

2. In a large skillet, heat the olive oil over medium heat.

3. Add the sweet potatoes and leeks to the skillet and sauté them until they become tender, approximately 7 minutes.

4. Once the sweet potatoes and leeks are cooked, add the mixed greens to the skillet and cook until they wilt, which usually takes about 2-3 minutes.

Whisking the Eggs

Now that our ingredients are ready, it’s time to whisk the eggs to create the base of our frittata:

1. In a mixing bowl, crack the eggs and whisk them together until they are well combined.

2. Pour in the milk and continue whisking until the mixture is smooth and frothy.

3. Season the egg mixture with salt and black pepper, mixing well to distribute the flavors evenly.

Combining the Ingredients

With our eggs whisked and our vegetables cooked to perfection, it’s time to bring everything together:

1. Pour the egg mixture over the cooked sweet potatoes, leeks, and greens in the skillet.

2. Gently stir the mixture to ensure that all the ingredients are evenly distributed.

3. Cook the frittata on the stovetop over medium heat for about 5 minutes, allowing the bottom to set.

Baking the Frittata

Now that the frittata is partially cooked on the stovetop, it’s time to transfer it to the oven for the final touch:

1. Carefully move the skillet to the preheated oven and bake for approximately 15-20 minutes, or until the center is set and the top is golden brown.

2. To check for doneness, insert a toothpick into the center of the frittata. If it comes out clean, the frittata is ready to be devoured!

Finishing Touches and Serving

Once your Sweet Potato, Leeks, and Greens Frittata is perfectly cooked, it’s time to put the final touches and serve it with flair:

1. Remove the skillet from the oven (remember, it will be hot!) and let the frittata cool for a few minutes.

2. If desired, sprinkle some freshly grated Parmesan cheese over the top for an added burst of flavor.

3. Slice the frittata into portions and serve it alongside a crisp green salad or crusty bread for a complete meal.

A Wholesome and Flavorful Delight

In conclusion, this Sweet Potato, Leeks, and Greens Frittata recipe is a delightful combination of nutritious ingredients that come together to create a savory masterpiece. The sweet potatoes bring a subtle sweetness, while the leeks add depth and complexity. The greens provide a burst of freshness that perfectly balances the dish. Whether you enjoy it for breakfast, as a light lunch, or as a dinner option, this frittata is sure to impress both friends and family.

So, gather your ingredients, follow the simple steps, and indulge in this flavorful and wholesome delicacy. Bid farewell to mundane meals and embrace the deliciousness of a Sweet Potato, Leeks, and Greens Frittata!


Written By

Avi Adkins is a seasoned journalist with a passion for storytelling and a keen eye for detail. With years of experience in the field, Adkins has established himself as a respected figure in journalism.

You May Also Like


From trendy restaurants to historic homes, there’s plenty to enjoy in the Downtown Fort Myers River District. If you’re on a tight schedule but want...


FORT MYERS, Fla. — Our friend Chef Cal from Bruno’s of Brooklyn cooked up an appetizer and an entree that are quick and easy...


ENGLEWOOD, Fla. – Two people were attacked by a dog in Englewood Wednesday afternoon. A man and a woman both in their 60’s were...


LEE COUNTY, Fla. — Local chef Brian Roland is being transferred to rehabilitation to continue his recovery process following an accident at a car...