Grilled Greek Chicken Grain Bowl Recipe: A Delicious and Nutritious Meal for Everyone
Are you craving a healthy and flavorful meal that is quick and easy to prepare? Look no further! In this article, we will share an amazing and delicious recipe for a Grilled Greek Chicken Grain Bowl. Packed with fresh ingredients, bold flavors, and wholesome grains, this dish is not only satisfying but also nutritious. Whether you are a busy professional, a health-conscious individual, or simply someone who loves indulging in delicious food, this recipe is perfect for you. So, let’s dive in and discover how to create this mouthwatering Greek-inspired meal!
Ingredients for the Grilled Greek Chicken Grain Bowl
Before we start cooking, let’s gather all the necessary ingredients to prepare the Grilled Greek Chicken Grain Bowl:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper, to taste
- 2 cups cooked quinoa
- 2 cups mixed salad greens
- 1 small cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- For the dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and black pepper, to taste
Preparing the Grilled Greek Chicken
The first step in creating this delicious bowl is marinating and grilling the chicken. In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix well to create a flavorful marinade. Next, place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let the chicken marinate for at least 30 minutes or overnight in the refrigerator to enhance the flavor.
After marinating, preheat your grill to medium-high heat. Remove the chicken from the marinade and allow any excess to drip off. Place the chicken on the grill and cook for about 6-8 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
Assembling the Grain Bowl
Now that the chicken is grilled to perfection, it’s time to assemble our Greek-inspired grain bowl. Start by dividing the cooked quinoa among four bowls or meal prep containers as the base. Top the quinoa with mixed salad greens, cucumber slices, cherry tomatoes, red onion, Kalamata olives, and the grilled chicken strips.
To add the final touch of flavor, sprinkle crumbled feta cheese over the bowls. This creamy and tangy cheese complements the other ingredients perfectly. Plus, it adds a touch of Mediterranean authenticity to the dish.
Creating the Dressing
No grain bowl is complete without a delicious dressing. In a small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper. This tangy dressing perfectly balances the flavors of the Greek Chicken Grain Bowl and ties the ingredients together.
Serving and Enjoying the Grilled Greek Chicken Grain Bowl
Now that your Greek Chicken Grain Bowls are ready, it’s time to enjoy your delectable creation. Drizzle the dressing over each bowl, or if you prefer, serve the dressing on the side for individuals to dress their own bowl to their liking.
This Grilled Greek Chicken Grain Bowl is not only visually appealing but also a nutrient powerhouse. Packed with protein, fiber, healthy fats, and an abundance of vitamins and minerals, it is a complete meal in itself. Feel free to customize the ingredients according to your preferences—add roasted vegetables, switch out the grains, or even experiment with different salad greens.
Conclusion
With its vibrant colors, fresh flavors, and wholesome ingredients, the Grilled Greek Chicken Grain Bowl is a perfect choice for a satisfying and nutritious meal. This recipe is a testament to the fact that healthy food can also be incredibly delicious. So, whether you’re meal prepping for the week or looking to impress your guests with a beautiful dish, this recipe will not disappoint. Try it today and discover the joy of a flavorful and well-balanced meal that will leave you craving more!
*Source www.tastingtable.com
