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Recipe for Crunchy Purple Cabbage Salad

Crunchy Purple Cabbage Salad Recipe: A Delightful Burst of Texture and Flavor

Are you looking for a healthy and delicious salad that will satisfy your taste buds and leave you feeling refreshed? Look no further than the Crunchy Purple Cabbage Salad! This vibrant and colorful dish is packed with nutrients, crunch, and a delightful combination of flavors. Whether you’re a seasoned salad lover or simply looking for a new recipe to try, this article will guide you through step-by-step instructions on how to create this mouthwatering dish.

Gathering the Ingredients

Before diving into this delightful salad, let’s take a look at the ingredients you’ll need:

  • 1 small head of purple cabbage
  • 1 large carrot
  • 1 red bell pepper
  • 1 cup of cherry tomatoes
  • 1 cucumber
  • 1/2 cup of chopped fresh cilantro
  • 1/4 cup of chopped green onions
  • 1/2 cup of roasted peanuts (optional)

Prepping the Vegetables

Start by slicing the purple cabbage into thin strips and transferring them to a large salad bowl. Next, peel and grate the carrot, dice the red bell pepper and cucumber, and slice the cherry tomatoes in half. Add these colorful vegetables to the salad bowl, followed by the chopped cilantro and green onions.

Creating the Dressing

No salad is complete without a delicious dressing to tie all the flavors together. In a separate bowl, whisk together the following ingredients to create the dressing:

  • 3 tablespoons of olive oil
  • 2 tablespoons of fresh lime juice
  • 2 tablespoons of honey
  • 1 tablespoon of soy sauce
  • 1 clove of minced garlic
  • 1 teaspoon of grated ginger
  • A pinch of salt and pepper to taste

Once the dressing is well combined, pour it over the salad and toss everything gently to ensure that every vegetable is coated in the flavorful dressing.

Enjoying the Salad

Now that your Crunchy Purple Cabbage Salad is ready, it’s time to enjoy it! Serve portions of the salad on individual plates or in bowls, and for an extra burst of flavor, sprinkle some roasted peanuts on top. The peanuts add a satisfying crunch that complements the textures of the vegetables perfectly.

This salad can be enjoyed as a refreshing side dish with grilled chicken or fish, or you can make it the star of the show by adding some protein like grilled tofu or cooked shrimp. Another great option is to wrap the salad in tortillas for a tasty and healthy lunch wrap.

Benefits of Crunchy Purple Cabbage Salad

This delightful salad not only satisfies your taste buds but also offers numerous health benefits. Purple cabbage is packed with nutrients and antioxidants, which help protect your cells from damage and promote overall well-being. It is low in calories, making it a great option for weight-conscious individuals.

The addition of carrots, bell peppers, and cucumbers enriches the salad with an array of vitamins and minerals. Carrots are an excellent source of beta-carotene, which is essential for healthy eyesight, while bell peppers provide a good dose of vitamin C, which boosts your immune system.

The dressing, made with olive oil, lime juice, and honey, offers a tangy and slightly sweet flavor. Olive oil is a heart-healthy fat and also adds richness to the salad. Lime juice not only adds a zesty taste but also provides vitamin C, while honey adds a touch of natural sweetness.


The Crunchy Purple Cabbage Salad is a delightful burst of texture and flavor that will leave you feeling absolutely satisfied. The combination of vibrant vegetables, aromatic herbs, and a tangy dressing creates a harmonious blend that is both visually appealing and delicious. Whether you’re looking for a refreshing side dish, a light lunch, or a versatile addition to your dinner party menu, this salad is sure to impress. So, gather the ingredients, whip up the dressing, and enjoy this tantalizing salad that celebrates both taste and health.


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