Recipe for Edamame Hummus with Just 5 Ingredients

5-Ingredient Edamame Hummus Recipe: A Nutrient-Packed Twist on the Classic

Are you tired of the same old hummus flavors and looking for a fresh twist? Look no further than this delicious and healthy 5-Ingredient Edamame Hummus recipe! Packed with nutrients and bursting with flavor, this hummus variation is sure to impress your taste buds. Whether you’re a hummus aficionado or a first-time taster, this recipe is easy to follow and will leave you craving more.


Gather these five simple ingredients:

  1. 1 cup frozen edamame, shelled
  2. 1/4 cup tahini
  3. 1 garlic clove, minced
  4. 2 tablespoons lemon juice
  5. 2 tablespoons olive oil

Step 1: Cooking the Edamame

To start, cook the frozen edamame according to the package instructions. Allow them to cool completely before proceeding with the recipe. This step ensures that the edamame is tender and ready to blend smoothly with the other ingredients.

Step 2: Blending the Ingredients

Add the cooked and cooled edamame, tahini, minced garlic, lemon juice, and olive oil to a food processor. Blend until the mixture reaches a smooth and creamy consistency. You may need to scrape down the sides of the processor bowl once or twice to ensure even blending.

Step 3: Adjusting the Texture

At this stage, you can customize the texture of your edamame hummus to your liking. If you prefer a thicker consistency, continue blending as is. For a smoother and creamier texture, add a splash of water or olive oil and blend until desired consistency is reached.

Step 4: Season to Taste

Now it’s time to add some flavor to your hummus! Taste the mixture and season with salt and pepper as needed. You can also get creative by adding herbs like cilantro or parsley, or spices like cumin or paprika to enhance the flavor profile. Play around with different seasonings until you find your perfect balance.

Step 5: Serving and Garnishing

Transfer your freshly made edamame hummus to a serving dish. Drizzle a little olive oil on top for a glossy finish. For an extra burst of flavor, consider garnishing with some toasted sesame seeds, crushed red pepper flakes, or a squeeze of fresh lemon juice. Serve with your favorite dippers such as pita bread, tortilla chips, or vegetable sticks. Enjoy!


There you have it, a quick and easy way to prepare a nutrient-packed edamame hummus with just five simple ingredients. This delightful twist on the classic chickpea-based hummus is not only delicious but also provides a significant protein punch and various vitamins and minerals. Whether you’re hosting a gathering, seeking a healthy snack, or simply craving something different, this recipe will surely satisfy your taste buds. And remember, don’t be afraid to experiment with additional flavors and seasonings to make it uniquely yours. Give this Edamame Hummus recipe a try and delight your family and friends with an unexpected culinary delight!


Avi Adkins

Avi Adkins is a seasoned journalist with a passion for storytelling and a keen eye for detail. With years of experience in the field, Adkins has established himself as a respected figure in journalism.

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