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Recipe for Sabich: A Middle Eastern Stuffed Sandwich

Sabich: The Middle Eastern Stuffed Sandwich Delight

Looking for a unique and delectable sandwich that will take your taste buds on a culinary journey to the Middle East? Look no further than Sabich – a flavorful and satisfying dish that originates from Israel but is now enjoyed by food enthusiasts all over the world. This article will guide you through the art of crafting this mouthwatering Middle Eastern stuffed sandwich, highlighting its ingredients, preparation process, and serving suggestions.

The Origins of Sabich

Sabich is a popular street food in Israel, especially in the vibrant city of Tel Aviv. The sandwich originated within the Iraqi Jewish community but has since become a beloved national dish. It draws influences from traditional Jewish and Middle Eastern flavors, resulting in a harmonious blend of textures and tastes that appeal to many.

Ingredients for Sabich

Creating a delicious Sabich sandwich requires a handful of key ingredients that work together to produce its unique flavor profile. Here are the common components:

Pita Bread

Sabich sandwiches are typically made with fluffy, freshly baked pita bread. The softness of the bread creates a perfect vessel for the hearty fillings and sauces. If fresh pita isn’t readily available, store-bought options can also be used.


The filling of a Sabich sandwich predominantly consists of hard-boiled eggs, fried eggplant, and Israeli salad. Hard-boiled eggs provide a creamy and rich element, while the fried eggplant offers a delightful crispy texture. The Israeli salad, a combination of diced tomatoes, cucumbers, and onions, adds a refreshing crunch.

Amba Sauce

Amba, a tangy and spiced mango sauce, is a vital element in Sabich sandwiches. It adds depth and a vibrant yellow hue to the dish. You can either make your own amba sauce or find it in Middle Eastern grocery stores.

Tahini Sauce

Tahini, a smooth paste made from ground sesame seeds, is a staple in Middle Eastern cuisine. Its nutty flavor and creamy texture are perfect for complementing the other ingredients in Sabich sandwiches.

Preparing a Sabich Sandwich

Making a Sabich sandwich requires a few simple steps that can be easily replicated in your own kitchen:

Step 1: Slice and Fry the Eggplant

Begin by slicing the eggplant into thin rounds. Sprinkle them with salt and allow them to sit for a few minutes to draw out excess moisture. Pat them dry and then fry the slices in oil until they turn golden and crispy. Remove from the pan and set aside.

Step 2: Hard-Boil the Eggs

While the eggplant is frying, hard-boil the eggs. Place them in a pot, cover them with water, and bring to a boil. Once boiling, reduce the heat and let them simmer for about 9-11 minutes. Once cooked, cool the eggs before peeling and slicing them.

Step 3: Assemble the Sandwich

Open a pita bread pocket and generously spread some tahini sauce on the inside. Layer in the fried eggplant, sliced hard-boiled eggs, Israeli salad, and a spoonful of amba sauce. For added flavor, you can also include pickles or fresh herbs like parsley or cilantro.

Serving Suggestions

Sabich sandwiches are best enjoyed fresh, but they can also be prepared in advance for packed lunches or outings. Whether served as a quick and satisfying meal or a party appetizer, Sabich can be accompanied by a variety of sides such as hummus, tabbouleh, or even french fries.


Sabich, a delightful Middle Eastern stuffed sandwich, offers a satisfying combination of flavors and textures. With its origins deeply rooted in the Israeli street food culture, Sabich has gained popularity worldwide for its unique combination of ingredients such as hard-boiled eggs, fried eggplant, Israeli salad, amba sauce, and tahini. Whether you decide to enjoy this delicious dish at a local Middle Eastern eatery or make it at home, you’ll undoubtedly be transported to a land of exceptional flavor with each bite.


Written By

Avi Adkins is a seasoned journalist with a passion for storytelling and a keen eye for detail. With years of experience in the field, Adkins has established himself as a respected figure in journalism.

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