Sheet Pan Spring Chicken With Preserved Lemon Recipe
Are you looking for a fresh and flavorful chicken recipe that showcases the best of spring? Look no further than this sheet pan spring chicken with preserved lemon recipe. Packed with vibrant vegetables, zesty preserved lemon, and tender chicken, this dish is a perfect balance of flavors and textures. The best part? It all cooks together on a single sheet pan, making cleanup a breeze. So, let’s dive in and discover how to create this delicious and healthy springtime meal.
Ingredients:
Before we begin, let’s gather our ingredients. Here’s what you’ll need:
- 4 bone-in, skin-on chicken breasts
- 1 preserved lemon
- 1 pound baby potatoes
- 1 bunch asparagus
- 1 cup cherry tomatoes
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Season the chicken breasts generously with salt and pepper.
3. Place the chicken breasts on a sheet pan, skin-side up.
4. Slice the preserved lemon into thin rounds.
5. In a small bowl, toss the sliced preserved lemon with 1 tablespoon of olive oil.
6. Scatter the preserved lemon slices over the chicken breasts.
7. In a separate bowl, combine the baby potatoes, asparagus, cherry tomatoes, minced garlic, thyme leaves, 1 tablespoon of olive oil, salt, and pepper. Toss to coat the vegetables evenly.
8. Spread the vegetable mixture around the chicken on the sheet pan.
9. Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
10. Remove the sheet pan from the oven and let it rest for a few minutes.
11. Serve the sheet pan spring chicken with a fresh green salad on the side for a complete and satisfying meal.
Why You’ll Love This Recipe:
The sheet pan spring chicken with preserved lemon recipe offers several reasons why it’s worth giving it a try:
1. Bursting with Flavor:
The preserved lemon slices add a tangy and bright flavor to the chicken, while the roasted vegetables become caramelized and deliciously sweet. Each bite is a burst of springtime flavors.
2. Easy and Convenient:
Throwing everything onto a sheet pan and roasting it in the oven is a hassle-free cooking method that requires minimal effort and time. Plus, it means fewer dishes to clean up afterwards!
3. Nutritious and Balanced:
This recipe combines lean protein from the chicken, essential vitamins and minerals from the vegetables, and heart-healthy olive oil. It ticks all the boxes for a well-rounded and nutritious meal.
4. Versatile:
Feel free to switch up the vegetables based on what’s in season or what you have on hand. Broccoli, zucchini, or bell peppers would all work well in this dish.
Conclusion:
Say goodbye to boring chicken dinners and hello to a vibrant and satisfying springtime meal. This sheet pan spring chicken with preserved lemon recipe is sure to become a new favorite in your household. The combination of tender chicken, zesty preserved lemon, and roasted vegetables is simply irresistible. So, grab a sheet pan, gather your ingredients, and get ready to enjoy the fresh flavors and ease of this delicious recipe. Happy cooking!
*Source www.tastingtable.com
